Cancer is a chronic disease. Although complete recovery is not possible, maintaining good health habits is possible in many cases. And for that, you need a proper food-diet lifestyle. Many patients with any disease, including cancer, are often unaware and neglectful of appropriate and healthy eating habits in our country. This negligence seems to peak during festivals like Eid and other social occasions! 

Intake of excessive, imbalanced food to satisfy the taste buds results in health hazards in almost all cases. Such consumption may be fatal for someone already sick, while it can pose a severe health risk in healthy people. Moreover, there is a lack of exercise to keep the body healthy. In front of Eid-ul-Azha, cows, goats, buffaloes, camels, sheep, etc., are sacrificed around us. As a result, the consumption of animal meat also increases during this time. Because the flesh of these animals is red, they are referred to in medical science as 'red meat'. This red meat causes a range of health conditions, starting from high blood pressure and excess cholesterol to increased cancer risk.

Many may ask, "Then, can't I take red meat at all?"

The answer would be: yes, you can eat. But according to the rules. But it is better to avoid it for those who have physical complications. This red meat increases various types of risks for cancer patients, so they need to take extra care. If it is impossible to avoid, a minimal amount should be consumed as follows:

E.g. 

• Must be naturally raised animal meat; 
• Pieces of meat should be thin, small, and fat-free; 
• If you need to cook on low heat for a long time. Ideally, cancer patients should not eat grilled, smoked red meat in any way. 
• Before cooking, the meat can be marinated with vinegar, lemon juice, papaya paste, sour curd, etc. It will take less oil, and the meat will cook quickly. If necessary, the meat should be cooked with vegetables like papaya, sweet pumpkin, potato, etc. Thus, the amount of meat eaten can be reduced. Unfortunately, the fact is that it is difficult to find animals that grow naturally. Most animals slaughtered during Eid are found reared on farms due to lack of grazing land; these animals are given food containing different antibiotics that eventually get stored in the animals' bodies. Taking the meat of such animals transfuses antibiotics into the human body, which poses health risks. In the case of cancer patients, it becomes even more frightening. Again sometimes processed meat is used, which poses much more health risks than usual.

While buying the animal, it is necessary to check the animal to avoid the harm of antibiotics. Besides, it is essential to cook it properly. It is vital to prevent animal fats and an excessive amount of spices while cooking the meat. It is discouraged deep fry, grill, or smoke meat. Studies have shown that eating smoked beef can lead to lung cancer. Excessive oil and spices are used in deep fry and grills, which are equally harmful. Alcoholic beverages should also be avoided. 

What quantities to eat? 

Animal meat and red meat are significant sources of amino acids, and therefore, are important for the human body. However, taking too much red meat can lead to serious physical problems. Hence, it is essential to have awareness and knowledge about this. The safest dose of beef eaten daily is three ounces or 75 grams. Three ounces of meat contains 200 kcal, which will provide only ten calories daily. The cholesterol level in these three ounces of meat is 53 mg. The daily safe dose for a healthy person is 300 mg, and for heart patients, it is 200 mg. So it is safe to eat three ounces of beef. If you want to stay healthy, you have to cook red meat according to the rules. Cooking should be done by reducing the use of oil. Roasting cannot be overcooked.

Food and Lifestyle 

It is not possible to achieve health just by consuming a moderate amount of meat. Food is one of the primary catalysts that can cause cancer cells to regenerate at a rapid rate. A diet consisting of healthy foods and proper exercise is needed to prevent this. Consumption of vegetables is essential for maintaining and maintaining good health. Although there are restrictions on the consumption of certain vegetables in certain health conditions, however, leafy vegetables are usually alright. So everyone should take at least some portion of leafy vegetables every day to stay healthy. Fish oil, olive oil is better than oil. And in the case of sick patients, the most urgent is to follow the advice of the doctor, and in the case of ill patients, the most critical is to follow the direction of the doctor. Patients with cancer or other complex diseases often undergo various treatments or therapies. At that time, some food restrictions are restricted. It is mandatory for them to follow those rules. Different types of exercise are essential for staying healthy. Walking is beneficial for people of all ages. Being able to smile with an open mind is also good for the heart. Moreover, there are various types of yoga exercises. Just as they keep the body healthy, they also keep the mind well. Discipline-Medicine-Food These three physical and mental well-being are essential for a healthy life. However, it is more important to be at the right level. Therefore, it is crucial to keep an eye on the health risks while celebrating Eid.